Wild Swimming, Waterside Mindfulness & the ‘Blue Mind’
There’s something truly restorative about water, its gentle flow, shimmering reflections, and the quiet stillness it inspires. Nestled in the heart of Hampshire, The Montagu Arms Hotel offers guests a unique opportunity to reconnect with nature in one of England’s most beautiful regions. As a boutique Hampshire hotel surrounded by the tranquil waterways of the New Forest, peaceful moments by the water come naturally here.
Marine biologist Wallace J. Nichols coined the term ‘Blue Mind’ to describe the calm, meditative state we experience near water. It’s that serene feeling by a riverbank, the refreshing release of a cool swim, or the clarity found in the soothing sounds of a babbling stream. Immersing yourself in the New Forest’s natural waters — even briefly — brings balance, focus, and a quiet joy that lasts well beyond your stay.
Just a short stroll from our New Forest hotel, the Beaulieu River meanders through ancient woodland and peaceful saltmarshes. Much of this area forms part of the private Beaulieu Estate, helping to preserve its quiet, unspoilt charm. While swimming is not permitted, guests can explore the calm waters on a guided canoe trip with New Forest Activities. A gentle, mindful way to experience the river at your own pace. It’s less about adventure and more about slowing down, watching the light dance on the water, and fully immersing yourself in nature’s stillness.
For a truly tranquil escape, visit Hatchet Pond — the New Forest’s largest freshwater pond, just minutes from the hotel. Surrounded by heather, gorse, and open heathland, it’s a sanctuary for quiet reflection. Early mornings here, with still waters and crisp forest air, offer the perfect moment to pause and simply be. Often, a soft mist drifts across the pond’s surface, creating a dreamlike calm that perfectly embodies the peaceful spirit of Hampshire’s countryside.
Locals love the gentle flow of the Brockenhurst River Beach, which runs past Balmer Lawn nearby. It’s an ideal spot for a paddle, a riverside picnic, or a few quiet moments beside the water after a woodland walk. With shallow edges perfect for dipping toes, and the calming sounds of trickling water and rustling trees, it’s the perfect place to unwind and let the forest’s tranquillity wash over you.
For wild swimming just a short drive away, head to Milford-on-Sea Beach, Hordle Cliff Beach, or Barton-on-Sea Beach — a glorious stretch of coastline that’s easy to access and rarely crowded. With sweeping views across to the Isle of Wight, these beaches are perfect for both relaxed dips and longer coastal swims. The area between Hordle Cliff and Barton-on-Sea is often the quietest, offering a peaceful escape for those seeking solitude in the water. Confident swimmers can follow the coastline, though the seabed drops away quite quickly just a few metres from shore. Families will love Milford Beach, where a sandbar at low tide forms a warm, shallow lagoon ideal for paddling and splashing about. Whether you’re after a refreshing sea swim or a lazy afternoon by the waves, this beautiful corner of the Hampshire coast has you covered.
Just along from Milford-on-Sea, Hurst Castle Spit is another timeless spot for an authentic wild swim. The long shingle spit stretches dramatically into the Solent, creating a calm, sheltered lagoon that’s perfect for a relaxing dip. You can take the little boat taxi out to the end of the spit and swim in the gentle, protected waters, or enjoy a scenic swim near the wooden crabbing bridge among the moored boats. With its sweeping sea views, fresh coastal air, and the historic Hurst Castle to explore nearby, it’s a wonderful place to combine a swim with a touch of adventure and discovery.
Wild swimming is wonderfully refreshing, but safety is key. Always check the weather, tides, and access points before you swim, and never go alone without telling someone your plans. Wear a bright hat and tow float for visibility, dress appropriately for the water temperature, and know your limits — if conditions look unsafe, save it for another day.
Of course, you don’t have to swim to enjoy the benefits of water. Simply sitting beside it can bring profound calm. At the heart of The Montagu Arms’ gardens, a beautiful fountain designed by sculptor Giuseppe Lund OBE gently flows, echoing the natural rhythm of the New Forest. It creates a peaceful focal point where guests can pause, enjoy a relaxing drink, and soak in the serenity of this remarkable Hampshire hotel.
For your next hotel break in Hampshire, discover the calming powers of water with a stay at The Montagu Arms Hotel — your gateway to the soothing landscapes of the New Forest.